{"id":1805,"date":"2025-01-27T09:56:49","date_gmt":"2025-01-27T00:56:49","guid":{"rendered":"https:\/\/www.akb-ortho.com\/blogs\/?p=1805"},"modified":"2025-01-27T09:56:49","modified_gmt":"2025-01-27T00:56:49","slug":"%e8%88%8c%e7%a3%a8%e3%81%8d%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.akb-ortho.com\/blogs\/archives\/1805","title":{"rendered":"\u820c\u78e8\u304d\u306e\u6b63\u3057\u3044\u65b9\u6cd5"},"content":{"rendered":"<p>\u820c\u78e8\u304d\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u307e\u3059\u3002<\/p>\n<p>\u820c\u78e8\u304d\u306f\u3001\u53e3\u5185\u306e\u6e05\u6f54\u3092\u4fdd\u3061\u3001\u53e3\u81ed\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u6709\u52b9\u306a\u65b9\u6cd5\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u308f\u306a\u3044\u3068\u3001\u820c\u3092\u50b7\u3064\u3051\u305f\u308a\u3001\u53e3\u5185\u306b\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u820c\u78e8\u304d\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1549\" src=\"http:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2024\/07\/tongue-trouble005_caption-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2024\/07\/tongue-trouble005_caption-300x300.png 300w, https:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2024\/07\/tongue-trouble005_caption-150x150.png 150w, https:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2024\/07\/tongue-trouble005_caption.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>1. <strong>\u820c\u78e8\u304d\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h2>\n<ul>\n<li><strong>\u98df\u5f8c\u3084\u5c31\u5bdd\u524d<\/strong>\u304c\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002\u98df\u5f8c\u306b\u820c\u306b\u98df\u3079\u304b\u3059\u304c\u6b8b\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u820c\u78e8\u304d\u3067\u6e05\u6f54\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u53e3\u306e\u4e2d\u306e\u7d30\u83cc\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u5c31\u5bdd\u524d\u306b\u820c\u78e8\u304d\u3092\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n<h2>2. <strong>\u820c\u78e8\u304d\u306e\u9053\u5177<\/strong><\/h2>\n<ul>\n<li><strong>\u5c02\u7528\u306e\u820c\u30d6\u30e9\u30b7<\/strong>\u3092\u4f7f\u3046\u3068\u3001\u820c\u306e\u8868\u9762\u3092\u50b7\u3064\u3051\u305a\u306b\u304d\u308c\u3044\u306b\u78e8\u3051\u307e\u3059\u3002\u820c\u30d6\u30e9\u30b7\u306f\u3001\u6bdb\u5148\u304c\u67d4\u3089\u304b\u304f\u3001\u820c\u306e\u8868\u9762\u306b\u512a\u3057\u304f\u5f53\u3066\u3089\u308c\u308b\u8a2d\u8a08\u306b\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<li><strong>\u820c\u30af\u30ea\u30fc\u30ca\u30fc<\/strong>\u3084<strong>\u820c\u7528\u30b9\u30af\u30ec\u30fc\u30d1\u30fc<\/strong>\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u820c\u306e\u8868\u9762\u306b\u6e9c\u307e\u3063\u305f\u6c5a\u308c\u3084\u7d30\u83cc\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306e\u9053\u5177\u3067\u3059\u3002<\/li>\n<\/ul>\n<h2>3. <strong>\u820c\u78e8\u304d\u306e\u624b\u9806<\/strong><\/h2>\n<ol>\n<li><strong>\u820c\u3092\u8efd\u304f\u4f38\u3070\u3059<\/strong>: \u820c\u3092\u4e0a\u306b\u5411\u3051\u3066\u4f38\u3070\u3057\u3001\u820c\u5168\u4f53\u3092\u898b\u3084\u3059\u304f\u3057\u307e\u3059\u3002\u820c\u306e\u5f8c\u308d\u5074\uff08\u5589\u306b\u8fd1\u3044\u90e8\u5206\uff09\u306f\u6c5a\u308c\u304c\u305f\u307e\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<li><strong>\u820c\u30d6\u30e9\u30b7\u3092\u4f7f\u3046<\/strong>: \u820c\u30d6\u30e9\u30b7\u3084\u820c\u30af\u30ea\u30fc\u30ca\u30fc\u3092\u4f7f\u3063\u3066\u3001\u820c\u306e\u8868\u9762\u3092\u8efd\u304f\u78e8\u304d\u307e\u3059\u3002\u524d\u304b\u3089\u5f8c\u308d\u306b\u5411\u304b\u3063\u3066\u8efd\u3044\u529b\u3067\u64e6\u308a\u307e\u3059\u3002\u5f8c\u308d\u304b\u3089\u524d\u306b\u64e6\u308b\u3068\u3001\u5410\u304d\u6c17\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u524d\u304b\u3089\u5f8c\u308d\u306b\u78e8\u304f\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/li>\n<li><strong>\u6c5a\u308c\u3092\u53d6\u308a\u9664\u304f<\/strong>: \u820c\u306e\u8868\u9762\u306b\u767d\u3063\u307d\u3044\u6c5a\u308c\u3084\u819c\u304c\u4ed8\u3044\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u308c\u304c\u820c\u82d4\uff08\u305c\u3063\u305f\u3044\uff09\u3067\u3059\u3002\u820c\u82d4\u306b\u306f\u7d30\u83cc\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u308c\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3067\u53e3\u81ed\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u6c34\u3067\u6d17\u3044\u6d41\u3059<\/strong>: \u820c\u30d6\u30e9\u30b7\u3067\u78e8\u3044\u305f\u5f8c\u306f\u3001\u53e3\u3092\u3059\u3059\u3044\u3067\u6c5a\u308c\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u820c\u30d6\u30e9\u30b7\u81ea\u4f53\u3092\u3088\u304f\u6d17\u6d44\u3057\u3066\u6e05\u6f54\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<h2>4. <strong>\u6ce8\u610f\u70b9<\/strong><\/h2>\n<ul>\n<li><strong>\u529b\u3092\u5165\u308c\u3059\u304e\u306a\u3044<\/strong>: \u5f37\u3044\u529b\u3067\u820c\u3092\u78e8\u304f\u3068\u3001\u820c\u3092\u50b7\u3064\u3051\u305f\u308a\u3001\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8efd\u3044\u529b\u3067\u512a\u3057\u304f\u78e8\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u820c\u306e\u5f8c\u308d\u5074\u306b\u3082\u6ce8\u610f<\/strong>: \u820c\u306e\u5965\u306e\u65b9\u306f\u6c5a\u308c\u304c\u305f\u307e\u308a\u3084\u3059\u3044\u90e8\u5206\u3067\u3059\u304c\u3001\u78e8\u304d\u3059\u304e\u3066\u5410\u304d\u6c17\u3092\u611f\u3058\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7121\u7406\u306b\u5f8c\u308d\u306e\u65b9\u3092\u78e8\u3053\u3046\u3068\u305b\u305a\u3001\u81ea\u5206\u306e\u9650\u754c\u3067\u6b62\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<li><strong>\u6bce\u56de\u884c\u3046\u5fc5\u8981\u306f\u306a\u3044<\/strong>: \u820c\u78e8\u304d\u306f\u6bce\u65e5\u884c\u3046\u306e\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u820c\u306e\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u820c\u306e\u8868\u9762\u306b\u5f37\u3044\u708e\u75c7\u304c\u3042\u308b\u5834\u5408\u3084\u50b7\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5c11\u3057\u304a\u4f11\u307f\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<h2>5. <strong>\u820c\u78e8\u304d\u306e\u52b9\u679c<\/strong><\/h2>\n<ul>\n<li><strong>\u53e3\u81ed\u4e88\u9632<\/strong>: \u820c\u82d4\u306b\u6e9c\u307e\u3063\u305f\u7d30\u83cc\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u53e3\u81ed\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u820c\u78e8\u304d\u306f\u53e3\u81ed\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<li><strong>\u5473\u899a\u306e\u6539\u5584<\/strong>: \u820c\u306e\u8868\u9762\u304c\u6e05\u6f54\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u5473\u899a\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u53e3\u5185\u306e\u5065\u5eb7\u7dad\u6301<\/strong>: \u820c\u78e8\u304d\u306f\u3001\u53e3\u5185\u5168\u4f53\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u4e00\u74b0\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u820c\u78e8\u304d\u306f\u7c21\u5358\u306b\u3067\u304d\u308b\u53e3\u8154\u30b1\u30a2\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u308f\u306a\u3044\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6ce8\u610f\u3057\u3066\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"wpssb\"><a class=\"wpssb__item wpssb__item--twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.akb-ortho.com%2Fblogs%2Farchives%2F1805&text=%E8%88%8C%E7%A3%A8%E3%81%8D%E3%81%AE%E6%AD%A3%E3%81%97%E3%81%84%E6%96%B9%E6%B3%95%20%20%E5%8C%BB%E9%99%A2%E3%83%96%E3%83%AD%E3%82%B0%EF%BD%9C%E7%A7%8B%E8%91%89%E5%8E%9F%E3%83%AA%E3%83%A8%E3%83%B3%E3%83%89%E3%83%BC%E3%83%AB%E6%AD%AF%E5%88%97%E7%9F%AF%E6%AD%A3%E6%AD%AF%E7%A7%91%E3%82%AF%E3%83%AA%E3%83%8B%E3%83%83%E3%82%AF%EF%BD%9C%E7%A7%8B%E8%91%89%E5%8E%9F%E9%A7%853%E5%88%86%EF%BC%8F%E5%9C%9F%E6%97%A5%E8%A8%BA%E7%99%82\" onclick=\"javascript:window.open(this.href, '','menubar=no,toolbar=no,resizable=yes,scrollbars=yes,width=600,height=473');return false;\"><i class=\"wpssb__icon icon-twitter\"><\/i><span class=\"wpssb__text\">\u30b7\u30a7\u30a2<\/span><span class=\"wpssb__count\"><\/span><\/a><a class=\"wpssb__item wpssb__item--facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?src=b&u=https%3A%2F%2Fwww.akb-ortho.com%2Fblogs%2Farchives%2F1805&t=%E8%88%8C%E7%A3%A8%E3%81%8D%E3%81%AE%E6%AD%A3%E3%81%97%E3%81%84%E6%96%B9%E6%B3%95%20%20%E5%8C%BB%E9%99%A2%E3%83%96%E3%83%AD%E3%82%B0%EF%BD%9C%E7%A7%8B%E8%91%89%E5%8E%9F%E3%83%AA%E3%83%A8%E3%83%B3%E3%83%89%E3%83%BC%E3%83%AB%E6%AD%AF%E5%88%97%E7%9F%AF%E6%AD%A3%E6%AD%AF%E7%A7%91%E3%82%AF%E3%83%AA%E3%83%8B%E3%83%83%E3%82%AF%EF%BD%9C%E7%A7%8B%E8%91%89%E5%8E%9F%E9%A7%853%E5%88%86%EF%BC%8F%E5%9C%9F%E6%97%A5%E8%A8%BA%E7%99%82\" onclick=\"javascript:window.open(this.href, '','menubar=no,toolbar=no,resizable=yes,scrollbars=yes,width=600,height=300');return false;\"><i class=\"wpssb__icon icon-facebook\"><\/i><span class=\"wpssb__text\">\u30b7\u30a7\u30a2<\/span><span class=\"wpssb__count\"><\/span><\/a><a class=\"wpssb__item wpssb__item--google-plus\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.akb-ortho.com%2Fblogs%2Farchives%2F1805\" onclick=\"javascript:window.open(this.href, '','menubar=no,toolbar=no,resizable=yes,scrollbars=yes,width=500,height=600');return false;\"><i class=\"wpssb__icon icon-google-plus\"><\/i><span class=\"wpssb__text\">+1<\/span><span class=\"wpssb__count\"><\/span><\/a><a class=\"wpssb__item wpssb__item--hatbu\" href=\"http:\/\/b.hatena.ne.jp\/add?mode=confirm&url=https%3A%2F%2Fwww.akb-ortho.com%2Fblogs%2Farchives%2F1805\" onclick=\"javascript:window.open(this.href, '','menubar=no,toolbar=no,resizable=yes,scrollbars=yes,width=505,height=500');return false;\"><i class=\"wpssb__icon icon-hatebu\"><\/i><span class=\"wpssb__text\">\u30d6\u30c3\u30af\u30de\u30fc\u30af<\/span><span class=\"wpssb__count\"><\/span><\/a><a class=\"wpssb__item wpssb__item--pocket\" href=\"http:\/\/getpocket.com\/edit?url=https%3A%2F%2Fwww.akb-ortho.com%2Fblogs%2Farchives%2F1805&title=%E8%88%8C%E7%A3%A8%E3%81%8D%E3%81%AE%E6%AD%A3%E3%81%97%E3%81%84%E6%96%B9%E6%B3%95%20%20%E5%8C%BB%E9%99%A2%E3%83%96%E3%83%AD%E3%82%B0%EF%BD%9C%E7%A7%8B%E8%91%89%E5%8E%9F%E3%83%AA%E3%83%A8%E3%83%B3%E3%83%89%E3%83%BC%E3%83%AB%E6%AD%AF%E5%88%97%E7%9F%AF%E6%AD%A3%E6%AD%AF%E7%A7%91%E3%82%AF%E3%83%AA%E3%83%8B%E3%83%83%E3%82%AF%EF%BD%9C%E7%A7%8B%E8%91%89%E5%8E%9F%E9%A7%853%E5%88%86%EF%BC%8F%E5%9C%9F%E6%97%A5%E8%A8%BA%E7%99%82\" onclick=\"javascript:window.open(this.href, '','menubar=no,toolbar=no,resizable=yes,scrollbars=yes,width=500,height=350');return false;\"><i class=\"wpssb__icon icon-pocket\"><\/i><span class=\"wpssb__text\">Pocket<\/span><span class=\"wpssb__count\"><\/span><\/a><\/div><div class=\"wpssb\"><a class=\"wpssb__item wpssb__item--feedly\" href=\"http:\/\/feedly.com\/i\/subscription\/feed%2Fhttps%3A%2F%2Fwww.akb-ortho.com%2Fblogs%2Ffeed\"><i class=\"wpssb__icon 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