{"id":2459,"date":"2025-08-01T13:01:33","date_gmt":"2025-08-01T04:01:33","guid":{"rendered":"https:\/\/www.akb-ortho.com\/blogs\/?p=2459"},"modified":"2025-08-01T13:01:33","modified_gmt":"2025-08-01T04:01:33","slug":"%e7%9f%af%e6%ad%a3%e5%89%8d%e3%81%ab%e3%82%84%e3%81%a3%e3%81%a6%e3%81%8a%e3%81%8f%e3%81%b9%e3%81%8d%e3%81%93%e3%81%a8%e3%83%aa%e3%82%b9%e3%83%88%e3%80%9c%e5%ae%89%e5%bf%83%e3%81%97%e3%81%a6%e7%9f%af","status":"publish","type":"post","link":"https:\/\/www.akb-ortho.com\/blogs\/archives\/2459","title":{"rendered":"\u77ef\u6b63\u524d\u306b\u3084\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u30ea\u30b9\u30c8\u301c\u5b89\u5fc3\u3057\u3066\u77ef\u6b63\u6cbb\u7642\u3092\u59cb\u3081\u308b\u305f\u3081\u306e10\u306e\u6e96\u5099\u301c"},"content":{"rendered":"<p data-start=\"141\" data-end=\"229\">\u3053\u3093\u306b\u3061\u306f\u3001<a href=\"https:\/\/www.akb-ortho.com\/\">\u79cb\u8449\u539f\u30ea\u30e8\u30f3\u30c9\u30fc\u30eb\u6b6f\u5217\u77ef\u6b63\u6b6f\u79d1\u30af\u30ea\u30cb\u30c3\u30af<\/a>\u3067\u3059\u3002<\/p>\n<p data-start=\"141\" data-end=\"229\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2260\" src=\"http:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2025\/05\/2025-05-30-12.44.44-251x300.jpg\" alt=\"\u79cb\u8449\u539f\u30ea\u30e8\u30f3\u30c9\u30fc\u30eb\u6b6f\u5217\u77ef\u6b63\u6b6f\u79d1\u30af\u30ea\u30cb\u30c3\u30af \u77ef\u6b63\u6b6f\u79d1\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\u77ef\u6b63\u30a4\u30f3\u30d3\u30b6\u30e9\u30a4\u30f3 \u77ef\u6b63\u5c02\u9580\u533b\" width=\"251\" height=\"300\" srcset=\"https:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2025\/05\/2025-05-30-12.44.44-251x300.jpg 251w, https:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2025\/05\/2025-05-30-12.44.44-858x1024.jpg 858w, https:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2025\/05\/2025-05-30-12.44.44-768x916.jpg 768w, https:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2025\/05\/2025-05-30-12.44.44-1287x1536.jpg 1287w, https:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2025\/05\/2025-05-30-12.44.44.jpg 1341w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><br data-start=\"170\" data-end=\"173\" \/>\u6b6f\u5217\u77ef\u6b63\u306f\u3001\u591a\u304f\u306e\u65b9\u306b\u3068\u3063\u3066\u300c\u4eba\u751f\u3092\u5909\u3048\u308b\u300d\u307b\u3069\u306e\u5927\u304d\u306a\u6c7a\u65ad\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u6cbb\u7642\u3092\u59cb\u3081\u308b\u524d\u306e\u6e96\u5099\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p data-start=\"231\" data-end=\"310\">\u4eca\u56de\u306f\u3001\u3053\u308c\u304b\u3089\u77ef\u6b63\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u65b9\u306b\u5411\u3051\u3066\u3001\u300c\u77ef\u6b63\u524d\u306b\u3084\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u300d\u309210\u500b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<br data-start=\"281\" data-end=\"284\" \/>\u4e0d\u5b89\u3084\u5f8c\u6094\u306e\u306a\u3044\u77ef\u6b63\u751f\u6d3b\u306e\u30b9\u30bf\u30fc\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u2728<\/p>\n<h2 data-start=\"317\" data-end=\"340\">\u2705 1. Before\u306e\u5199\u771f\u3092\u64ae\u3063\u3066\u304a\u304f<\/h2>\n<p data-start=\"342\" data-end=\"440\">\u77ef\u6b63\u4e2d\u306f\u3001\u5c11\u3057\u305a\u3064\u9854\u306e\u5370\u8c61\u3084\u7b11\u9854\u304c\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br data-start=\"368\" data-end=\"371\" \/>\u6cbb\u7642\u524d\u306b<strong data-start=\"375\" data-end=\"415\">\u6b63\u9762\u30fb\u6a2a\u9854\u30fb\u7b11\u9854\u30fb\u53e3\u3092\u9589\u3058\u305f\u72b6\u614b\u306a\u3069\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u5909\u5316\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3088\uff01<\/p>\n<h2 data-start=\"447\" data-end=\"471\">\u2705 2. \u866b\u6b6f\u3084\u6b6f\u5468\u75c5\u306e\u6cbb\u7642\u3092\u6e08\u307e\u305b\u3066\u304a\u304f<\/h2>\n<p data-start=\"473\" data-end=\"558\">\u77ef\u6b63\u4e2d\u306f\u88c5\u7f6e\u304c\u3042\u308b\u305f\u3081\u3001\u901a\u5e38\u3088\u308a\u3082\u30b1\u30a2\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<br data-start=\"501\" data-end=\"504\" \/>\u6cbb\u7642\u958b\u59cb\u524d\u306b<strong data-start=\"510\" data-end=\"530\">\u3059\u3079\u3066\u306e\u866b\u6b6f\u30fb\u6b6f\u5468\u75c5\u306e\u6cbb\u7642\u3092\u5b8c\u4e86<\/strong>\u3055\u305b\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u524d\u63d0\u3002\u305f\u3060\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\u77ef\u6b63\u306e\u5834\u5408\u306f\u4e26\u884c\u3057\u3066\u6cbb\u7642\u3092\u9032\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u53ef\u80fd\u306a\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 data-start=\"565\" data-end=\"583\">\u2705 3. \u6b6f\u78e8\u304d\u306e\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/h2>\n<p data-start=\"585\" data-end=\"693\"><a href=\"https:\/\/www.akb-ortho.com\/blogs\/archives\/1930\">\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\u77ef\u6b63\uff08\u30a4\u30f3\u30d3\u30b6\u30e9\u30a4\u30f3\u306a\u3069\uff09\u306e\u5834\u5408\u30011\u65e522\u6642\u9593\u306e\u88c5\u7740\u304c\u5fc5\u8981<\/a>\u3067\u3001<strong data-start=\"625\" data-end=\"645\">\u98df\u4e8b\u306e\u305f\u3073\u306b\u53d6\u308a\u5916\u3057\u3066\u6b6f\u78e8\u304d\u3059\u308b<\/strong>\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<br data-start=\"652\" data-end=\"655\" \/>\u4eca\u306e\u3046\u3061\u306b\u300c\u98df\u3079\u305f\u3089\u78e8\u304f\u300d\u3092\u7fd2\u6163\u5316\u3057\u3066\u304a\u304f\u3068\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u6cbb\u7642\u3092\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2 data-start=\"700\" data-end=\"723\">\u2705 4. \u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u306f\u77ef\u6b63\u306e\u524d\uff1f\u5f8c\uff1f<\/h2>\n<p data-start=\"725\" data-end=\"815\">\u300c\u6b6f\u3092\u767d\u304f\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001<strong data-start=\"745\" data-end=\"771\">\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u306f\u77ef\u6b63\u5f8c\u306e\u65b9\u304c\u5747\u4e00\u306a\u4ed5\u4e0a\u304c\u308a\u306b<\/strong>\u306a\u308a\u307e\u3059\u3002<br data-start=\"776\" data-end=\"779\" \/>\u3069\u3046\u3057\u3066\u3082\u77ef\u6b63\u524d\u306b\u3084\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u90e8\u5206\u7684\u306a\u30c8\u30fc\u30f3\u30a2\u30c3\u30d7\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 data-start=\"822\" data-end=\"846\">\u2705 5. \u6b6f\u30d6\u30e9\u30b7\u30fb\u30d5\u30ed\u30b9\u306e\u9053\u5177\u3092\u305d\u308d\u3048\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1343\" src=\"http:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2024\/03\/dental_floss.png\" alt=\"\u53e3\u8154\u30b1\u30a2 \u30c7\u30f3\u30bf\u30eb\u30d5\u30ed\u30b9 \" width=\"180\" height=\"180\" srcset=\"https:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2024\/03\/dental_floss.png 180w, https:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2024\/03\/dental_floss-150x150.png 150w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p data-start=\"848\" data-end=\"930\">\u77ef\u6b63\u4e2d\u306f\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u3057\u3084\u3059\u3055\u300d\u304c\u9375\u3002<br data-start=\"867\" data-end=\"870\" \/>\u30fb\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u643a\u5e2f\u7528\u6b6f\u30d6\u30e9\u30b7<br data-start=\"884\" data-end=\"887\" \/>\u30fb\u30ef\u30f3\u30bf\u30d5\u30c8\u30d6\u30e9\u30b7<br data-start=\"896\" data-end=\"899\" \/>\u30fb\u30d5\u30ed\u30b9\u3084\u6b6f\u9593\u30d6\u30e9\u30b7<br data-start=\"909\" data-end=\"912\" \/>\u3092\u6e96\u5099\u3057\u3066\u304a\u304f\u3068\u5916\u51fa\u5148\u3067\u3082\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<h2 data-start=\"937\" data-end=\"959\">\u2705 6. \u9593\u98df\u3092\u63a7\u3048\u308b\u7fd2\u6163\u3092\u3064\u3051\u3066\u304a\u304f<\/h2>\n<p data-start=\"961\" data-end=\"1049\">\u88c5\u7f6e\u306e\u7740\u3051\u5916\u3057\u304c\u983b\u7e41\u3060\u3068\u3001\u6cbb\u7642\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u307e\u306a\u3044\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br data-start=\"988\" data-end=\"991\" \/>\u77ef\u6b63\u524d\u304b\u3089<a href=\"https:\/\/www.akb-ortho.com\/blogs\/archives\/2131\">\u300c\u9593\u98df\u3092\u6e1b\u3089\u3059\u300d\u300c\u98f2\u307f\u7269\u306f\u6c34\u30e1\u30a4\u30f3\u306b\u300d\u306a\u3069\u3001\u53e3\u306e\u4e2d\u306b\u7269\u3092\u5165\u308c\u308b\u6642\u9593\u3092\u6e1b\u3089\u3059\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/a><\/p>\n<h2 data-start=\"1056\" data-end=\"1081\">\u2705 7. \u81ea\u5206\u306e\u201c\u77ef\u6b63\u30b4\u30fc\u30eb\u201d\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b<\/h2>\n<p data-start=\"1083\" data-end=\"1155\">\u300c\u524d\u6b6f\u306e\u30ac\u30bf\u30ac\u30bf\u3092\u6cbb\u3057\u305f\u3044\u300d\u300c\u7b11\u9854\u306b\u81ea\u4fe1\u3092\u6301\u3061\u305f\u3044\u300d\u306a\u3069\u3001<strong data-start=\"1112\" data-end=\"1129\">\u6cbb\u7642\u306e\u76ee\u7684\u3092\u660e\u78ba\u306b\u3057\u3066\u304a\u304f<\/strong>\u3068\u3001\u9014\u4e2d\u3067\u8ff7\u3063\u305f\u308a\u6c17\u6301\u3061\u304c\u6298\u308c\u305f\u308a\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"1083\" data-end=\"1155\">\u77ef\u6b63\u3092\u7d9a\u3051\u3066\u3044\u304f\u4e2d\u3067\u975e\u5e38\u306b\u5927\u5207\u306a\u90e8\u5206\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<h2 data-start=\"1162\" data-end=\"1182\">\u2705 8. \u5927\u4e8b\u306a\u4e88\u5b9a\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f<\/h2>\n<p data-start=\"1184\" data-end=\"1266\">\u77ef\u6b63\u88c5\u7f6e\u306e\u88c5\u7740\u521d\u671f\u306f\u3001\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br data-start=\"1212\" data-end=\"1215\" \/>\u65c5\u884c\u3001\u7d50\u5a5a\u5f0f\u3001\u4ed5\u4e8b\u306e\u7e41\u5fd9\u671f\u306a\u3069\u3068\u91cd\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3001<strong data-start=\"1240\" data-end=\"1256\">\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4e8b\u524d\u306b\u78ba\u8a8d<\/strong>\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<h2 data-start=\"1273\" data-end=\"1296\">\u2705 9. \u6cbb\u7642\u8cbb\u306e\u78ba\u8a8d\u3068\u533b\u7642\u8cbb\u63a7\u9664\u306e\u6e96\u5099<\/h2>\n<p data-start=\"1298\" data-end=\"1387\">\u77ef\u6b63\u6cbb\u7642\u306f\u57fa\u672c\u7684\u306b\u4fdd\u967a\u9069\u7528\u5916\u3067\u3059\u3002<br data-start=\"1315\" data-end=\"1318\" \/>\u5f53\u9662\u3067\u306f<strong data-start=\"1322\" 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