{"id":2827,"date":"2026-01-26T15:42:57","date_gmt":"2026-01-26T06:42:57","guid":{"rendered":"https:\/\/www.akb-ortho.com\/blogs\/?p=2827"},"modified":"2026-01-26T15:42:57","modified_gmt":"2026-01-26T06:42:57","slug":"%e3%83%95%e3%83%ad%e3%82%b9%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e4%bd%bf%e3%81%84%e6%96%b9%e3%81%a8%e6%ad%af%e4%b8%a6%e3%81%b3%e3%81%ae%e9%87%8d%e8%a6%81%e6%80%a7%ef%bc%9a%e5%81%a5%e5%ba%b7%e3%81%aa","status":"publish","type":"post","link":"https:\/\/www.akb-ortho.com\/blogs\/archives\/2827","title":{"rendered":"\u30d5\u30ed\u30b9\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3068\u6b6f\u4e26\u3073\u306e\u91cd\u8981\u6027\uff1a\u5065\u5eb7\u306a\u53e3\u8154\u30b1\u30a2\u306e\u79d8\u8a23\u3000"},"content":{"rendered":"<h2>\u6b6f\u306e\u5065\u5eb7\u3092\u5b88\u308b\uff01\u30d5\u30ed\u30b9\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3068\u6b6f\u4e26\u3073\u306e\u91cd\u8981\u6027<\/h2>\n<p>\u6b6f\u306e\u5065\u5eb7\u306f\u5168\u8eab\u306e\u5065\u5eb7\u306b\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u53e3\u8154\u5185\u3092\u6e05\u6f54\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u866b\u6b6f\u3084\u6b6f\u5468\u75c5\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u3001\u3055\u3089\u306b\u5168\u8eab\u306e\u5065\u5eb7\u3092\u5b88\u308b\u3053\u3068\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u98df\u3079\u304b\u3059\u304c\u8a70\u307e\u308a\u3084\u3059\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306e\u305f\u3081\u306b\u3001\u30d5\u30ed\u30b9\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3068\u3001\u6b6f\u4e26\u3073\u304c\u53e3\u8154\u30b1\u30a2\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1731\" src=\"http:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2024\/11\/IMG_9425-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2024\/11\/IMG_9425-225x300.jpeg 225w, https:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2024\/11\/IMG_9425-768x1024.jpeg 768w, https:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2024\/11\/IMG_9425-1152x1536.jpeg 1152w, https:\/\/www.akb-ortho.com\/blogs\/wp-content\/uploads\/sites\/3\/2024\/11\/IMG_9425.jpeg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/h2>\n<h2>1. 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\/>\n\u30d5\u30ed\u30b9\u306f\u7d0440cm\u307b\u3069\u3092\u53d6\u3063\u3066\u3001\u4e21\u624b\u306e\u6307\u306b\u5dfb\u304d\u3064\u3051\u307e\u3059\u3002\u4f59\u88d5\u3092\u6301\u305f\u305b\u3066\u3001\u624b\u306b\u529b\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3068\u6271\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u6b6f\u3068\u6b6f\u306e\u9593\u306b\u901a\u3059<\/strong><br \/>\n\u30d5\u30ed\u30b9\u3092\u512a\u3057\u304f\u6b6f\u3068\u6b6f\u306e\u9593\u306b\u901a\u3057\u3001\u6b6f\u9762\u306b\u6cbf\u308f\u305b\u308b\u3088\u3046\u306b\u52d5\u304b\u3057\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u7121\u7406\u306b\u5f37\u304f\u5f15\u3063\u5f35\u3089\u305a\u3001\u3084\u3055\u3057\u304f\u52d5\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<li><strong>\u524d\u5f8c\u306b\u52d5\u304b\u3059<\/strong><br \/>\n\u30d5\u30ed\u30b9\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u3066\u6b6f\u306e\u8868\u9762\u3092\u3053\u3059\u308a\u3001\u6c5a\u308c\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u7279\u306b\u5965\u6b6f\u306f\u624b\u304c\u5c4a\u304d\u306b\u304f\u3044\u3067\u3059\u304c\u3001\u7121\u7406\u305b\u305a\u3086\u3063\u304f\u308a\u4e01\u5be7\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u4e21\u65b9\u306e\u6b6f\u3092\u6e05\u6383<\/strong><br \/>\n\u4e21\u65b9\u306e\u6b6f\u3092\u304d\u308c\u3044\u306b\u3059\u308b\u305f\u3081\u3001\u30d5\u30ed\u30b9\u3092\u53cd\u5bfe\u5074\u306b\u3082\u512a\u3057\u304f\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3059\u30021\u672c\u305a\u3064\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306b\u6c5a\u308c\u3092\u843d\u3068\u305b\u307e\u3059\u3002<\/li>\n<\/ol>\n<p><strong>\u6ce8\u610f\u70b9\uff1a<\/strong><br \/>\n\u30d5\u30ed\u30b9\u3092\u4f7f\u3046\u969b\u306b\u300c\u30ac\u30fc\u30f3\u300d\u3068\u5f37\u304f\u901a\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u6b6f\u3084\u6b6f\u830e\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u7406\u306b\u901a\u305d\u3046\u3068\u305b\u305a\u3001\u512a\u3057\u304f\u4f7f\u3046\u3088\u3046\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>2. 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\/>\n\u6b6f\u4e26\u3073\u304c\u6574\u3046\u3068\u3001\u6b6f\u3068\u6b6f\u306e\u9593\u304c\u304d\u308c\u3044\u306b\u4e26\u3073\u3001\u98df\u3079\u304b\u3059\u304c\u8a70\u307e\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u65e5\u3005\u306e\u30b1\u30a2\u304c\u697d\u306b\u306a\u308a\u3001\u6b6f\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u53e3\u8154\u885b\u751f\u304c\u5411\u4e0a\u3059\u308b<\/strong><br \/>\n\u6b6f\u304c\u304d\u308c\u3044\u306b\u4e26\u3093\u3067\u3044\u308b\u3068\u3001\u6b6f\u30d6\u30e9\u30b7\u3084\u30d5\u30ed\u30b9\u304c\u304b\u3051\u3084\u3059\u304f\u3001\u6b6f\u57a2\u304c\u3057\u3063\u304b\u308a\u53d6\u308c\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u866b\u6b6f\u3084\u6b6f\u5468\u75c5\u306e\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u565b\u307f\u5408\u308f\u305b\u304c\u6539\u5584<\/strong><br \/>\n\u6b63\u3057\u3044\u565b\u307f\u5408\u308f\u305b\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u7269\u3092\u3057\u3063\u304b\u308a\u565b\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u6d88\u5316\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u984e\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308a\u3001\u9854\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u77ef\u6b63\u6cbb\u7642\u306f\u898b\u305f\u76ee\u3060\u3051\u3067\u306a\u304f\u3001\u6b6f\u306e\u5065\u5eb7\u306b\u3082\u5927\u304d\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<h2 data-start=\"1527\" data-end=\"1556\">\ud83c\udfa5 \u95a2\u9023\u52d5\u753b\uff1aTikTok\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\uff01<\/h2>\n<blockquote data-start=\"1558\" data-end=\"1662\">\n<p data-start=\"1560\" 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href=\"https:\/\/vt.tiktok.com\/ZSfdWaCpk\/\">https:\/\/vt.tiktok.com\/ZSfdWaCpk\/<\/a><\/p><\/blockquote>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u30d5\u30ed\u30b9\u306f\u6b6f\u306e\u9593\u306b\u8a70\u307e\u3063\u305f\u6c5a\u308c\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306e\u91cd\u8981\u306a\u30c4\u30fc\u30eb\u3067\u3059\u304c\u3001\u6b6f\u4e26\u3073\u304c\u6574\u3063\u3066\u3044\u308b\u3068\u3055\u3089\u306b\u52b9\u679c\u7684\u306b\u4f7f\u3048\u307e\u3059\u3002\u6b6f\u4e26\u3073\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u77ef\u6b63\u6cbb\u7642\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u9762\u3067\u3082\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4eca\u65e5\u304b\u3089\u30d5\u30ed\u30b9\u3092\u7fd2\u6163\u306b\u3057\u3001\u6b6f\u4e26\u3073\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u77ef\u6b63\u6cbb\u7642\u3082\u8996\u91ce\u306b\u5165\u308c\u3066\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u53e3\u8154\u30b1\u30a2\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u5065\u5eb7\u306a\u6b6f\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u6bce\u65e5\u306e\u30b1\u30a2\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 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href=\"http:\/\/getpocket.com\/edit?url=https%3A%2F%2Fwww.akb-ortho.com%2Fblogs%2Farchives%2F2827&title=%E3%83%95%E3%83%AD%E3%82%B9%E3%81%AE%E6%AD%A3%E3%81%97%E3%81%84%E4%BD%BF%E3%81%84%E6%96%B9%E3%81%A8%E6%AD%AF%E4%B8%A6%E3%81%B3%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7%EF%BC%9A%E5%81%A5%E5%BA%B7%E3%81%AA%E5%8F%A3%E8%85%94%E3%82%B1%E3%82%A2%E3%81%AE%E7%A7%98%E8%A8%A3%E3%80%80%20%20%E5%8C%BB%E9%99%A2%E3%83%96%E3%83%AD%E3%82%B0%EF%BD%9C%E7%A7%8B%E8%91%89%E5%8E%9F%E3%83%AA%E3%83%A8%E3%83%B3%E3%83%89%E3%83%BC%E3%83%AB%E6%AD%AF%E5%88%97%E7%9F%AF%E6%AD%A3%E6%AD%AF%E7%A7%91%E3%82%AF%E3%83%AA%E3%83%8B%E3%83%83%E3%82%AF%EF%BD%9C%E7%A7%8B%E8%91%89%E5%8E%9F%E9%A7%853%E5%88%86%EF%BC%8F%E5%9C%9F%E6%97%A5%E8%A8%BA%E7%99%82\" onclick=\"javascript:window.open(this.href, '','menubar=no,toolbar=no,resizable=yes,scrollbars=yes,width=500,height=350');return false;\"><i class=\"wpssb__icon icon-pocket\"><\/i><span class=\"wpssb__text\">Pocket<\/span><span class=\"wpssb__count\"><\/span><\/a><\/div><div 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